Increase fertility – Vitamins to get pregnant

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Rating: 4.0/5 (2 votes cast)

Many women are hesitant to take fertility drugs that are prescribed a doctor for a number of reasons. There are side effects that can be associated with prescription fertility drugs and many require an injection in order to be administered.

However, there are many vitamins they can help you get pregnant that are available over-the-counter without a prescription. While most of the following options are available at your local drugstore, it is still important that you discuss your needs with your doctor before you begin taking them.

1. Prenatal vitamins

When you are thinking about becoming pregnant, prenatal vitamins are one of the most important things you can begin taking. Not only will they help protect your pregnancy, but they will also help improve your chances of becoming pregnant. They are filled with many different vitamins that can improve your hormones and regulate your ovulation cycle. This will make it easier to track when you’re ovulating and give you a better chance of becoming pregnant for this reason.

prenatal-vitamins-are-one-of-the-most-important-things-you-can-begin-taking-if thinking-about-pregnancy

2. Black Cohosh

This vitamin can help improve the health of the eggs as they are simulated by the ovaries. It has been used for many years as a natural way to improve a woman’s chances of becoming pregnant and can also help reduce the symptoms that a woman may feel when she is having her menstrual cycle.


3. Calcium

Calcium is also an important part of trying to become pregnant and is suggested that you consume about 1000 milligrams every day in order to improve your chances of becoming pregnant. While this is also included in most prenatal vitamins, it is also a good idea is to see if you need to consume additional amounts of this item as well.


4. Evening Primrose Oil

This vitamin can help to improve the cervical mucus that a sperm needs when it is looking to travel to the egg fertilize it. This will help improve your chances of becoming pregnant because the sperm will be protected and you will provide it with a better environment when it is looking to fertilize the egg.


5. Iron

Women who do not consume enough iron may find it is more difficult to become pregnant than women who consume enough of it. It is suggested that you take between 30 and 40 mg each day unless you are instructed to take more by your doctor. Before you begin taking an additional supplement of iron, it is important that you discuss your needs with your doctor so that you can make sure you’re taking the right amount.


6. Chasteberry

For those who are having issues with their hormones, this can help improve them and help to regulate the ovulation cycle. It is extremely popular for women who are having issues in this area and will help you to know when you should have intercourse because your ovulation cycle is regulated.


7. Zinc

Zinc has been shown to help regulate the hormones that a woman needs in order to become pregnant. Research has also shown that taking zinc can help reduce the chance of having a miscarriage because women who have low amounts of it seemed to have more miscarriages than those who do not. Eggs are also protected when you take zinc and they are able to become more mature in women who have plenty of zinc in the body.


8. Red Raspberry Leaf

Women who are having issues sustaining her pregnancy often take this vitamin in order to strengthen the uterus and lining of the uterus. After the embryo becomes fertilize, this will help improve the chances of it becoming implanted in the uterus and is developing into a healthy pregnancy.


9. Conclusion

There are many different vitamins that can help improve your chances of becoming pregnant and most are available through your local drugstore. While many are available in a prenatal vitamin it may be a good idea to discuss with your doctor whether you should take additional supplements were increasing amounts of vitamins that you are taking.

Taking vitamins while you are trying to conceive is important part of the process of becoming pregnant. Not only will they improve your chances of becoming pregnant but they will also help to make sure that your pregnancy is healthy you do finally conceive.

Increase fertility - Vitamins to get pregnant, 4.0 out of 5 based on 2 ratings

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3 5 1

Be careful when and how you use it

I bought into the hype and broke down and tried this product. After all, how can you resist something that claims that the fat is literally taken out of some of the food that you eat! I must say, though, pay attention to the directions on the package. I used it for a few days with none of the negative effects that many people experience. But during those times I ate fairly healthy meals and nothing too fatty. Then I went out with friends and didn't think about the fact I had taken these pills. I ate chicken wings, blue cheese and french fries. And spent most of the night and a good portion of the next day with several occasions of racing to the bathroom because of digestive issues. I suppose it shows that it does remove "stuff" from your diet because I sometimes have issues going at all and with using this product I went several times a day. But is it worth the risk? Besides, I have no idea if taking the pill was making a difference in my weight loss or if I was having success because I was being more careful in my food choices leading to lower calorie intake.

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4 5 1

Weight Loss through Fear of Embarrassment

Was excited to try Alli, heard such great things. Did not see anything for the first couple days I took this. Then came the HORRIBLE side effects. Oily, greasy residue in your underwear and the toilet, and the smell. Oh my gosh. It was awful. Talk about eating healthy - for fear of what this will do to you. Didn't even finish the first bottle it was so terrible.
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Dr. Karen Leham, MD

Dr. Karen Leham is double board-certified in Obstetrics and Gynecology and in Reproductive Endocronology and Infertility. Dr. Leham completed her residency at Loyola University, followed by a fellowship at UCLA.