How Folic Acid Helps Fertility in Women

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Women who are looking to become pregnant are constantly looking for supplements and vitamins that can help improve their chances of conceiving. There are many options available over-the-counter and many different types that line the shelves of the local drugstore. However, research is now showing that one of the most powerful fertility supplements is folic acid.

1. What are the study saying

It is no secret that folic acid has been important to pregnancy for some time. It is crucial for the development of the baby and is important during the first few weeks after conception. Research has also shown that an increase in folic acid can help prevent babies from developing certain birth defects as well.

folic-acid-is-crucial-for-the-development-of-the-baby-and-is-important-during-the-first-few-weeks-after-conceptionRecently, research was conducted involving folic acid and its effect on fertility. During the course of the study, women were tested over an extended period of time to see how folic acid affected their fertility and improved their chances of becoming pregnant.

The women who participated in the study gave researchers access to information regarding their diets and other items that was important to the study. It was determined that about 13% of women who have issues with fertility and approximately one out of five of the women who had problems with their ovulation cycle also had a decreased amount of folic acid consumers to their diets as well.

2. What are the benefits of folic acid?

When it comes to fertility, Folic acid can help in many ways. For example, folic acid can help a woman to produce eggs, which has been shown to be a leading cause of fertility problems. Research has shown that consuming the proper amount of folic acid can decrease the chance of having issues with ovulation and egg production by up to 40%.

Having-a-regulated-ovulation-and-egg-production-cycle-is-extremely-important-when-you-are-looking-to-conceiveHaving a regulated ovulation and egg production cycle is extremely important when you are looking to conceive. By taking a folic acid supplement, women are able to accomplish this and make it easier for them to become pregnant.

3. What should women do?

One of the main ingredients they can be found in and over-the-counter prenatal vitamin is folic acid. For this reason, it is suggested that women take a prenatal multivitamin daily so that they can reduce their chances of developing irregularities in their ovulation cycle. Throughout the studies that have been conducted regarding folic acid infertility, it was shown that women who take these multivitamins have a 40% lower chance of having these issues than women who did not take them.

it-is-suggested-that-women-take-a-prenatal-multivitamin-daily-so-that-they-can-reduce-their-chances-of-developing-irregularities-in-their-ovulation-cycleWhile taking a prenatal vitamin daily is the best option, research also showed that even when women took folic acid sporadically, 3 to 5 days a week, they showed great improvements in their ovulation cycle. However, if the supplement was taken less than two days a week, there were no changes noted among the women.

4. Foods to increase folic acid

Although taking a prenatal vitamin with folic acid is the fastest way to ensure you’re getting the folic acid that you need for your pregnancy and fertility, there are also certain food groups that you can consume that have been known to be beneficial as well. Some of the best foods that you can choose that contain folic acid as well as a number of other healthy qualities are dark leafy plants.

eat-certain-food-groups-that-you-can-consume-that-have-been-known-to-be-beneficial-for-your-pregnancy-and-fertilityAsparagus, broccoli and citrus fruits are also fantastic options when you’re looking to add folic acid to your diet on a regular basis. Not only do these food groups contain additional folic acid that can help reduce your issues with fertility, they also contain a great number of other vitamins and nutrients that can help in other ways as well. Also, if you are looking for a snack in between meals, you can eat seeds are nuts to find even more sources of folic acid.

5. Conclusion

Most prenatal vitamins contain folic acid as a major components of the vitamins. Not only is it important to take a prenatal vitamin while you are pregnant, but it is important to take it while you’re trying to conceive as well. They are filled with many nutrients that can help improve many aspects of your health and make it easier for you to become pregnant quickly and without the stress of fertility treatments.

How Folic Acid Helps Fertility in Women, 2.5 out of 5 based on 4 ratings

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Be careful when and how you use it

I bought into the hype and broke down and tried this product. After all, how can you resist something that claims that the fat is literally taken out of some of the food that you eat! I must say, though, pay attention to the directions on the package. I used it for a few days with none of the negative effects that many people experience. But during those times I ate fairly healthy meals and nothing too fatty. Then I went out with friends and didn't think about the fact I had taken these pills. I ate chicken wings, blue cheese and french fries. And spent most of the night and a good portion of the next day with several occasions of racing to the bathroom because of digestive issues. I suppose it shows that it does remove "stuff" from your diet because I sometimes have issues going at all and with using this product I went several times a day. But is it worth the risk? Besides, I have no idea if taking the pill was making a difference in my weight loss or if I was having success because I was being more careful in my food choices leading to lower calorie intake.

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Weight Loss through Fear of Embarrassment

Was excited to try Alli, heard such great things. Did not see anything for the first couple days I took this. Then came the HORRIBLE side effects. Oily, greasy residue in your underwear and the toilet, and the smell. Oh my gosh. It was awful. Talk about eating healthy - for fear of what this will do to you. Didn't even finish the first bottle it was so terrible.
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Valerie Wisniewski, RN

Ms. Wisniewski has over 15 years experience as a labor and delivery nurse, having also worked previously as a nurse midwife in the Philippines and India. She enjoys empowering women and providing family centered care to women from all cultural and educational backgrounds.