How to Increase Fertility during Breastfeeding
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There are several things that a woman can do to increase her fertility while she is breastfeeding. One of the best ways it to supplement with formula during this time. This will help to lower the amount of prolactin that is in the body, which can make it more difficult to have a regular ovulation cycle.
While breastfeeding, a woman should also make sure that she is eating a healthy diet and taking prenatal vitamins as well. This can help increase the amount of nutrients that are found in her body so that it will make it more likely that she is healthy enough to conceive.
Having these nutrients in your body is also a great thing because it can improve the health of your breastfeeding baby as well as your unborn baby when you do become pregnant. Also, make sure that you are tracking your ovulation cycle.
This is the best way to increase fertility because it can help you to determine when you should have intercourse. Knowing when and if you ovulate can be very valuable during this time. You can track your ovulation with a couple of different methods. Both a basal thermometer and an ovulation predictor kit will work perfectly and are fairly simple to use.How to Increase Fertility during Breastfeeding, 5.0 out of 5 based on 1 rating