Vitamins to help you Get Pregnant
There are many vitamins and nutrients that can help improve your chances of becoming pregnant. While many women focus on other things while they are trying to conceive, taking the right vitamins can be an important part of the process. In fact, research shows that by adding the following vitamins to your diet three months before you’re ready to conceive, you will be able to improve your fertility drastically.
1. Folic acid
Folic acid is an important part of the health of the baby. However, it can also help improve your chances of becoming pregnant as well as prevent birth defects in unborn children. Spina bifida is one birth defect that adding folic acid your diet helps to prevent.
It is suggested that women consume 400 µg of folic acid each day in order to improve their chances of becoming pregnant. You can add folic acid through a multivitamin as well as consume green leafy vegetables to gain some of the amount that you need each day.
2. Vitamin C and E
Vitamin C is an important part for the men’s diet because if there is not enough vitamin E in his body, sperm can actually clumped together and make it difficult for the sperm to move around. If sperm are unable to move as they need to, this may make it difficult for a woman to become pregnant because sperm is not moving to the egg as it needs to be. This can also be taken as a supplement and you can find it in apples, oranges and grapefruit.
It is suggested that you take 15 mg a day of vitamin D. This can also help improve the quality and quantity of a man’s sperm and can be found in the foods, like spinach and broccoli. Even men, who are participating in an IVF procedure, are suggested to consume greater amounts of vitamin D during this process as well.
In order to improve the health of progesterone and estrogen in the body, women are suggested to consume zinc. The reproductive system needs both of these items in order to function correctly and so zinc becomes important for women who are trying to become pregnant. Men can also benefit from taking zinc and will see an increase in their sperm count as well as their testosterone levels.
This antioxidant helps protect the body by removing free radicals from it. Simply by adding 55 to 100 µg of selium to his diet each day can help improve the sperm count in men. It is typically found in meats, pasta, chicken and whole-grain breads.
5. Vitamin B6
Vitamin B6 is something that can help regulate the ovulation cycle as well as hormones that are found in a woman’s body. For the luteal phase, this vitamin is also a crucial aspect so that women are able to ovulate properly.
The daily dosage for vitamin B6 is 100 mg per day and it will help lower the amount of prolactin we have in our system. Prolactin is a substance that has the ability to disrupt the ovulation cycle and make our cycles more irregular.
Taking iron can help improve fertility because a deficiency of it has been known to cause anemia. Anemia can work against your ovulation cycle and make it to be irregular.
You’re suggested to take 54 mg of iron each day and can help you to eliminate some of the constipation that you may feel by adding fiber to your diet. You can also drink lots of water along with it if you’re having problems with constipation due to your fiber intake.
If you are struggling to become pregnant, there are many vitamins that may help you have a better chance of conceiving. Your doctor may be able to give you more ideas along with different types of vitamins that you should be taking, but supplements are found over-the-counter that you can rely on as well.
Many of the nutrients that are helpful while you are trying to become pregnant can be found in a prenatal vitamin. If your doctor has not already prescribed you with a prenatal vitamin, you should find an over-the-counter option to begin with as soon as possible. There are many nutrients in these prenatal vitamins that can help improve your overall health and increase the chances of you becoming pregnant and improve the health of your child once you do become pregnant.Vitamins to help you Get Pregnant,